6 products
Herbs and adaptogenic plant supplements have been used for thousands of years in traditional medical systems — Ayurveda, Traditional Chinese Medicine, Amazonian phytotherapy. Modern scientific research explains adaptogens through their effect on the body-s stress response adaptation.
What is an adaptogen? A biological preparation that helps the body cope with physical, mental, and environmental stress — through cortisol regulation, energy metabolism optimization, and immune response support.
Choosing the best adaptogen in Georgia depends on your specific goal and the standardized extract potency. FitShop.ge organizes our range into nine subcategories — ashwagandha, shilajit, turmeric, berberine, ginseng, rhodiola, and others.
Adaptogen selection depends on your primary goal. Here is a practical guide across all nine subcategories.
Ashwagandha: Ayurvedic adaptogen known for cortisol reduction, improved stress resistance, and sleep quality support. Recommended dose: 300–600mg of standardized KSM-66 extract.
Rhodiola: Siberian adaptogen particularly effective against mental fatigue. Supports focus and cognitive flexibility. 200–400mg of standardized 3% rosavin extract.
Shilajit: Himalayan mineral resin rich in fulvic acid and 80+ trace minerals. Traditionally used for energy, endurance, and testosterone support.
Ginseng (Panax): Asian adaptogen known for energy, immunity, and cognitive function support. Ginsenosides are the active compounds.
Maca: Peruvian root traditionally used for energy, hormonal balance, and libido — with separate formulations available for women and men.
Turmeric: Active ingredient curcumin. Anti-inflammatory and antioxidant effects. Important: curcumin is poorly absorbed on its own — piperine (black pepper extract) or a liposomal formula is essential to improve bioavailability.
Berberine: Activator of AMPK (cellular energy regulator). Supports blood glucose and cholesterol regulation. 500mg before meals, 2–3 times daily. Potential interactions with diabetes medications — physician consultation recommended.
Spirulina: Blue-green algae rich in protein (60–70%), B12, iron, and antioxidants. Belongs to the superfood category.
Moringa: Leaf powder from the moringa tree — rich in vitamins, minerals, and protein. A traditional nutrient-dense supplement.
Adaptogens are generally safe, but consultation with a physician is essential during pregnancy, breastfeeding, chronic illness, or when taking medications. Recommended cycling: 2–3 month cycles with 1–2 week breaks to prevent adaptation.
