24 products
Protein is one of the most essential supplements in sports nutrition — a reliable way to support muscle recovery after training, drive lean mass gains, and close the daily protein gap that whole food alone can struggle to fill. At FitShop.ge you'll find a curated selection from trusted international brands, with delivery across Georgia or pickup at any Vortex gym location.
When do you need protein? If you train regularly and your daily protein target (around 1.6–2.2 grams per kilogram of body weight for active individuals) is hard to hit through meals alone, a protein powder or ready-to-drink shake is an efficient and convenient way to bridge the gap.
Choosing the right protein in Georgia comes down to brand credibility, amino acid profile, taste, and price. FitShop.ge organizes our range into five subcategories — whey, isolate, casein, plant-based protein, and ready-to-drink (RTD) — so you can quickly narrow down the option that fits your goal and lifestyle.
Protein powders and ready-to-drink shakes share one goal — making it easier for your body to hit its daily protein target. But choosing between the five types depends on your goal, routine, dietary sensitivities, and budget. Here's a short guide to help you pick confidently.
Whey is the fast-digesting fraction of milk protein, absorbed within 20–30 minutes. It's the most popular choice for post-training recovery because it's rich in leucine, the amino acid that triggers muscle protein synthesis. Take one serving within 30–60 minutes after your workout. If you're new to protein powder, whey for beginners is the standard starting point — widely available, well-studied, and typically the most affordable option.
Whey isolate goes through an extra filtration step, pushing protein content above 90% and stripping out most of the lactose and fat. It's the better choice if you're lactose-sensitive or cutting calories and want to keep carbs to a minimum. Expect to pay a premium — but the macros are noticeably "cleaner" compared to standard whey.
Casein is the slow-digesting milk protein. Amino acids release gradually over 6–8 hours, which makes it ideal before bed or during long gaps between meals. It's not the right choice for a post-workout shake — whey wins that job — but it's the standard "before sleep" protein that keeps your muscles fed while you rest.
Pea, soy, rice, or hemp proteins serve anyone avoiding dairy: vegans, lactose-intolerant users, or those who simply prefer plant sources. The best plant proteins use a pea + rice blend, which closely matches whey's amino acid profile. Single-source plant proteins typically don't hit the same completeness but still work well as part of a varied diet.
RTD protein is already mixed — crack the bottle open and drink. One serving typically delivers 25–30g of protein. It's built for the office, the commute, or the gym bag. You'll pay more per gram of protein than you would with a powder, but that premium is the cost of convenience.
