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Whey is the fast-digesting fraction of milk protein — the most popular protein form worldwide. The gold standard for post-workout recovery: the body absorbs it in 20–30 minutes, and its leucine-rich profile triggers muscle protein synthesis in a short window.
Three whey forms: concentrate (70–80% protein, most affordable), isolate (90%+ protein, minimal lactose), hydrolysate (pre-digested — fastest absorption, highest price). FitShop.ge stocks all three forms from leading brands.
Choosing whey comes down to form, flavor, and price. Here is a practical guide.
70–80% protein content, slightly more lactose and fat. Best price-to-effect ratio — a standard serving (25g protein) typically costs 3–5 GEL. The optimal starting point for newcomers.
90%+ protein, minimal lactose and fat. Priced 25–40% higher than concentrate. Recommended for: lactose-sensitive users, cutting phases, minimum-carb diets.
Protein already broken down into short peptides — fastest absorption, lowest allergenic potential. Priced 2x concentrate. Recommended for professional athletes or those with stomach sensitivity to regular whey.
Good whey dissolves well in water. Classic flavors: chocolate, vanilla, strawberry. Modern flavors: caramel, cookie dough, mocha. Mixing with milk or nut milk improves texture.
