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Fat burner supplements are a sports nutrition category designed to support fat metabolism, increase thermogenesis, or suppress appetite. Common active ingredients include caffeine, green tea extract (EGCG), L-carnitine, yohimbine, and CLA.
Setting realistic expectations. 80%+ of fat loss comes from caloric deficit and training. Fat burners support the process — they don't replace it. At best, a fat burner layers on top of a solid nutrition and training program. In isolation, their impact is minimal.
Choosing fat burners in Georgia depends on formula type (thermogenic, non-stim, appetite suppressant), ingredient combination, and brand credibility. FitShop.ge stocks formulas from top international brands with full pricing and ingredient transparency.
Fat burner supplements fall into three main categories. Your best pick depends on caffeine tolerance, training style, and diet strategy.
Stimulant-based — caffeine (150–300mg), green tea extract (EGCG), synephrine, yohimbine. Raises body temperature and basal metabolic rate, burning additional calories throughout the day. Best taken in the morning or 30 minutes before training. Avoid taking before bed.
Caffeine-free option — L-carnitine (transports fatty acids into muscle mitochondria), CLA (conjugated linoleic acid). Effects are slower but side effects are minimal. Ideal for caffeine-sensitive users or evening training.
Glucomannan, 5-HTP, chromium — ingredients that reduce hunger or stabilize blood glucose. Useful for maintaining a caloric deficit — a well-known challenge during dieting is hunger, which is reduced by soluble fiber (glucomannan) or serotonin precursors (5-HTP).
Thermogenic formulas are contraindicated for cardiovascular disease, hypertension, or anxiety disorders. Always start with half a serving to test individual tolerance. High-dose yohimbine causes serious side effects (tachycardia, panic) — stick to recommended doses.
Stimulant formulas are used in 4–6 week cycles with 1–2 week breaks. Caffeine tolerance builds with continuous use, reducing effectiveness. Non-stim formulas can be used continuously over longer periods with less concern.
