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Omega-3 fatty acids are essential nutrients — they must come from food or supplementation because the body doesn't produce them on its own. Three main types exist: EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).
What does omega-3 do? Reduces inflammation, supports cardiovascular health (lowers triglycerides, helps regulate blood pressure), supports cognitive function, joint mobility, and eye health. One of the most extensively documented supplements in scientific literature.
Choosing omega-3 in Georgia comes down to combined EPA+DHA content per serving, source (fish oil, krill oil, algae for vegans), and purity standard (heavy metal-free certification). FitShop.ge stocks formulas from leading international brands with full ingredient transparency.
The omega-3 market is diverse — formats (capsules, liquid), sources (fish, krill, algae), and concentrations vary widely. Here's a practical guide.
The most common omega-3 source, extracted from cold-water fish — salmon, mackerel, sardines, anchovies. One serving (typically 1–2 capsules) delivers 500–1000mg of EPA+DHA. Best price-per-effect ratio. The majority of omega-3 research focuses on fish oil.
Extracted from Antarctic krill (small shrimp-like crustaceans). Omega-3 is in phospholipid form — theoretically better absorbed. Also contains astaxanthin, a powerful antioxidant. Priced 2-3x higher than regular fish oil. Real absorption advantage is modest — approximately 1.5x at most.
Produced from algae (Schizochytrium) — pure EPA/DHA without animal sources. Ideal for vegans and those who dislike the fishy aftertaste. Priced 4-6x higher than fish oil. Formula tends to have more DHA than EPA.
General health: 500–1000mg EPA+DHA daily. Cardiovascular support: 1000–2000mg. Inflammation reduction or triglyceride lowering: 2000–4000mg (under physician guidance). Sports optimization: 1000–2000mg.
With a fat-containing meal — omega-3 is fat-soluble, and absorption improves dramatically with dietary fat. Best timing: morning or afternoon meals. On an empty stomach, absorption drops by 50%. To avoid the fish burp issue, store formulas cold and take with food.
